Roger’s rules for staying healthy (disregard at your peril!)

    with apologies to Satchel Paige   drink lots of water, as much as you can (can you believe my latest doctor told me not to drink too many fluids in the evening?) don’t smoke; and, by all means, no drugs drink only a little, or in moderation eating light is better, but don’t … Continue reading Roger’s rules for staying healthy (disregard at your peril!)